Weight Loss - follow up

It seems a little hard to keep to certain of my specified programme.

Therefore, for the rest of this week, I shall attempt to enforce just ONE item first. One step at a time.

Sleep > 6 hours every day.

That is, I must sleep before 11pm daily.

Birthday Wish Number TWO

Item Desc:
A device that plugs into my mp3 player and amplifies the sound to fill my room.

Item Requirements:
No external power required.
Size < 3cm x 3cm x 3cm.
Pink/White in colour.

Weight Loss

I need to lose the weight I've gained since Feb. And Fast! Hate it when I cannot fit in the clothes i have. So here goes the weight loss program:

1 chocolate / mth
1 cake / mth
1 dessert (non-cake/chocolate/ice-cream) / mth
1 ice-cream / mth

breakfast - no more than two slices of toast qty
lunch - no more than 3/4 chicken rice qty

take stairs if going up/down < 3 storeys
take escalator if gng up/down < 5 storeys
take dinner > 2 hours before bed time
take overhead bridge instead of traffic light whenever possible

No sitting on buses
No more alcohol
No buffet
Sleep > 6 hours daily


TBC... when I can think of more creative ways to slim down

lose 0.5kg by 25th Sept 2009
lose 1 kg by 3rd Oct 2009
lose 1.5kg by 10th Oct 2009
lose 2kg by 17th Oct 2009
lose 2.5kg by 24th Oct 2009

Aim : lose 3kg before 15th Nov 2009
Follow-up : To weigh every WEEK so as to adjust accordingly should there be weight gain.

Sucks la, why must i realise that i'm FAT just b4 the impt month?!?!?

Starhub No Rewards?

Ok. I'm abit pissed. Been at the starhub page today and couldn't find any redemption possible for food/dining/shopping?! onli techie stuff like mobile plans and accessories!?

What happened to my Haagen Dagz?

Silver Week

As we're gloating over our looooong weekend in Singapore thanks to Hari Raya Puasa, in the other side of the globe, the Japanese are travelling all over the country on this very same week they term the 'Silver Week'!

http://en.wikipedia.org/wiki/Silver_Week

Yea, and it was the first time i talked to my cousin over MSN that I found that out. :P

Jokes - no second chance

A close friend of mine sent me an email that had so many humourous sentences i couldn't help laughing out loud in front of the screen.

It was such a cure to my boring days in course and tiring knowledge absorption. I was then thinking how great it were if i kept the email and take it out to read whenever I'm bored/down.

Then it took awhile longer for me to realise, reading it a 2nd time will not bring about as comical a reaction as the first.

In the world of mine, there's no second chances.

Sparks of light

Sparks of light appear,
In dreams that seemed so real.
Looking ahead to the next,
With hope one can create.

Sparks of light surface,
This life filled with amaze.
Looking forward every day,
No matter come what may.

Sparks of light realise,
From dreams to homegrown rice.
Dreams true to the heart,
Keeps oneself working hard.