I need to lose the weight I've gained since Feb. And Fast! Hate it when I cannot fit in the clothes i have. So here goes the weight loss program:
1 chocolate / mth
1 cake / mth
1 dessert (non-cake/chocolate/ice-cream) / mth
1 ice-cream / mth
breakfast - no more than two slices of toast qty
lunch - no more than 3/4 chicken rice qty
take stairs if going up/down < 3 storeys
take escalator if gng up/down < 5 storeys
take dinner > 2 hours before bed time
take overhead bridge instead of traffic light whenever possible
No sitting on buses
No more alcohol
No buffet
Sleep > 6 hours daily
TBC... when I can think of more creative ways to slim down
lose 0.5kg by 25th Sept 2009
lose 1 kg by 3rd Oct 2009
lose 1.5kg by 10th Oct 2009
lose 2kg by 17th Oct 2009
lose 2.5kg by 24th Oct 2009
Aim : lose 3kg before 15th Nov 2009
Follow-up : To weigh every WEEK so as to adjust accordingly should there be weight gain.
Sucks la, why must i realise that i'm FAT just b4 the impt month?!?!?
2 comments:
wah auntie I definitely cannot do the 1 chocolate/cake/dessert/icecream per mth....
good luck!
Yea mummy, so difficult!
:'(
while trying to lose weight, i gained 1 kg this week.
I MUST WORK HARDER!
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